DNP Journal

Fermentation, fermentation, fermenting – in everyday language, these terms are often used interchangeably. But anyone who takes a closer look at sauerkraut, beer or kombucha soon comes across the question:...

Fermentation is not all the same. Depending on which microorganisms are involved and what is ultimately produced, different types of fermentation can be distinguished. Once you understand the different forms,...

Fermentation is part of our everyday lives – in yogurt at breakfast, sourdough bread or a jar of sauerkraut. But what exactly happens during fermentation once cabbage, milk or grains...

Fermentation is everywhere at the moment – in health food stores, at naturopaths’ practices and in nutrition guides. But what exactly is fermentation? Simply put: fermentation is a natural metabolic...

Why quality in nutrition makes the difference Have you ever wondered why some foods give you more energy and well-being than others? The key lies in the quality of the...

The skin—our largest organ—is not just a protective covering, but also a reflection of our health and vitality. In a world shaped by external influences such as pollution, stress, and...

The days are getting longer again , we are enjoying the first warmer rays of sunshine and the first plants are starting to bloom - spring is coming and nature...

Hyaluronic acid was first discovered in 1934. Since then, the discovery has had far-reaching consequences that extend into today's research. The discovery of hyaluronic acid can therefore undoubtedly be considered...

What does “detoxification” actually mean?   Detoxification is used as an umbrella term for all detoxification methods. This means that a colon cleanse is a detox, a deacidification is a...

From digestion to our immune system and our mental state, the gut plays a crucial role. But what exactly promotes gut health? What diet is good for our gut? And...

Poor lifestyle habits, too much sugar combined with a lack of exercise: There are many factors that negatively impact metabolism and manifest themselves in obesity. For many people, this is...

"Care for your body like a temple, so that your soul may dwell within it," Teresa of Ávila, the Spanish mystic and Doctor of the Church, once said. The most...